Natural Eye Care Tips that Work Wonders!
One of nature’s most precious gifts to humans is our eyes. And surprisingly, the best way to keep your eyes healthy is through natural remedies.
While we sincerely care for our overall health, we often ignore our eye’s health. Taking care of our eyes is equally important as keeping our bodies healthy.
Keeping your eyes healthy is as simple as it gets. By regularly following a few simple and natural tips, you will not just be able to maintain a healthy pair of eyes, but these will also bless you with better health.
Tips for a Lifetime of Healthy Eyesight
Healthy diet for Healthy eyes
Regular eating a balanced and healthy diet is key to good eye health. Vitamins and nutrients rich food are highly suggested as they are the best for eye health.
Fruits, Vegetables, and salads are some foods you should always include in your diet. Talking about the foods to improve eyesight, Omega-3 Fatty Acid-rich foods such as Walnuts, Spinach, and fish like Tuna and Salmon are some of the best foods to improve eyesight.
Here are some other good foods for eye health that you should include in your diet: Citrus fruits like Oranges, Kale, Chia seeds, Flax seeds, Eggs, Nuts, Beans, and other protein-rich foods.
Exercise Regularly
Regular workouts or exercise helps keep diseases such as diabetes, high cholesterol, and high blood pressure at bay. These health conditions are known contributors to vision-related problems like Glaucoma.
With regular exercise and a healthy body, you can substantially lower the risk of diseases and eye problems.
Keep your Body Weight in check
Staying fit and active keeps your vital organs healthy and helps with better eye health. Being overweight or obese leads to conditions like diabetes that may cause eyesight problems. Be mindful of your diet and nutrition, and indulge in physical activities regularly as suggested.
Stay Hydrated
You must drink ample water while consuming foods to improve your eyesight. Drinking around 2-3 litres of water per day is considered healthy. This helps in maintaining a healthy body and healthy eyes.
People tend to drink less water during winter. You should be mindful that your eyes are more susceptible to dryness in winter, so you should be open to drinking water during this season.
Limit your Screen Time
With so much dependency on technology, it is nearly impossible to stay away from screens in today’s time. Be it mobile or computer screens, we must constantly look at them to get our work done. However, by making lifestyle changes, you can easily protect your eyes and keep them healthy.
Take regular breaks from the screen while working. After every couple of hours, ensure a break for at least 15 minutes. Keep the screen brightness ample, neither too high nor too low. For every 20 minutes of work, look away from the screen for 20 seconds at anything that is 20 feet away or more.
Quit Smoking
Be it active smoking or passive smoking, it is equally harmful to your health and your eyes. Quitting smoking will ensure healthy eyesight and lungs in the long run.
To sum it up, in order to keep your eyes healthy, it is essential to eat healthy foods to improve eyesight, stay fit and active, drink a lot of water, and adopt a healthy lifestyle in general.
If you face any discomfort in your eyes, get an eye check-up. An eye check-up will ensure that your eyes are in good health or need medical attention.
Wearing eyeglasses and contact lenses could be a hassle if you have refractive errors in your eyes. If you wish to get rid of them and want to live your life like a person with healthy eyesight, you can book a free appointment with us at Planet LASIK. We offer the most advanced vision correction procedures backed by our highly experienced ophthalmologists. Also, remember to follow the natural eye care tips you just read.
